Focus on the right things
At the start of each week, define what it is that you’re trying to achieve that week. It will help you keep your attention focused on those goals.
Make sure you review them every day to increase your attention even more.
A motivation journal can support you in that. It can help you stay on track and fight distractions.
Meditate
Meditation is a great way of training your brain to focus its attention better.
Try to find ways to have short but relaxing guided meditation sessions.
It helps you clear your mind and forces you to focus your attention on things you wouldn’t notice otherwise – your feelings, your breath, or the sounds and smells around you.
By focusing your attention on those things, you’re training your brain to do the same when your focus is a language learning activity.
Go offline
Disable notifications or just switch your mobile device to airplane mode to really focus on the learning activity you want to get done. The internet can wait!
We hope you’ve found these tips on how to improve your focus useful! Let us know in the comments if you have any tips that you use to stay away from distractions!
