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Highly Effective Learners Exercise and Meditate

Many people find it beneficial to do some physical activity and relax before they tackle a mentally challenging task.

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If you’re not into running marathons, we recommend looking for a simple workout app which can wake you up in the morning with some basic exercises. You can also use various meditation or yoga videos and apps for your 10-minute focus and relaxation sessions.


This way, your brain expands so that you can take in more foreign language vocabulary! 😄


But incorporating physical activity into your routine isn’t just about staying fit, It’s a strategic approach to clear your mind and prepare it for new information.


A simple morning stretch or a brief walk can invigorate your senses and sharpen your focus.


And meditation isn’t just about finding peace – it’s about centering your thoughts to create a mental space where learning can flourish. By establishing a pre-study ritual that includes these elements, you’re setting the stage for a more receptive and retentive learning session.

They take risk and make mistakes


How does that increase your productivity? If you take risks with speaking and make a grammar mistake that somebody corrects, you’re less likely to make the same mistake again.


Risk taking when speaking also involves using words you’ve learned recently in a conversation.


It saves you time later on because you don’t need to organise a separate revision session to practise them.


In essence, risk-taking in language learning is about daring to communicate, to express oneself, and to interact authentically with others.


It’s about making the language a natural part of one’s thought process, which in turn, makes recall and usage more intuitive during conversations.

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